If you are finding that you are struggling to
get through your workouts or are feeling overly tired afterward the answer to
your problem is likely to be in your diet. While looking at your workout routine
and speaking with your gym instructor will help your performance, if you are
not eating the right foods before your workout then you will not be able to
fulfill your potential. When it comes to preparing health foods for your
pre-workout routines, you can buy walnuts online
or cashew nuts online,
among others, from California Gourmet Nuts.
Why You Should Eat Pre-Workout
As we burn fat by carrying out cardiovascular
exercise we need to fuel our bodies so that we have the energy to workout. If
you think of our bodies as a car we need to full it with petrol in order for it
to get from A to B and without the necessary fuel we will break down. As well
as giving us the energy to perform eating before exercise, or using a protein
shaker bottle to increase protein levels, helps to prevent muscle catabolism
which can prevent muscle growth and development.
Foods to Eat
Carbohydrates, fats, and proteins are the three
main elements of any nutritious meal but we need to take care of the levels of
each of these we eat in a pre-workout meal. High protein meals and snacks, such
as nuts, are beneficial before workouts as they provide your body with the
amino acids that it requires to prevent the breakdown of muscle and to aid
muscle recovery post workout. When it comes to carbohydrates these are bets
eaten 30 minutes before a workout and complex carbohydrates are the best for
slow release energy.
Some of the best foods that you can eat
before your workout include:
Yoghurt and dried fruit
All of the above foods will help you fuel your
body and are not too heavy on your stomach when you are working out.
If you are interested in bulk nuts, free
shipping is available from California Gourmet Nuts.