Whether you are trying to boost your muscle mass or you want to ensure that you body is in the best condition to repair itself, boosting your protein intake is very beneficial to your health. When you thinking about upping your protein intake you may be worrying about how much extra food you need to cook or constantly eating lots of meat and beans, but there are many other changes that you can make to your diet. Here is 5 ways that you can improve your protein intake:
Top your cereal with almonds
Almonds are a great source of protein and they taste great too, which is a bonus!
Add protein rich foods to your salads
You can make up a large bowl of salad to last you for a couple of days and simply top with cooked chicken, nuts, tuna and other tasty protein-rich ingredients. Buy wholesale nuts online so that you never have to worry about running out.
Enjoy a protein shake for breakfast
If you don’t have time to cook a big breakfast or lunch, a morning smoothie will see you on your way to your RDA of protein.
Enjoy peanut butter with your fruit or snacks
You can dip fruit or veggies into a serving of peanut butter so that you are getting s sneaky helping of protein. To be extra healthy you can buy peanuts in bulk and make your own!